Change your daily routine and find happiness

Change your daily bung and find happinessIts a new year, and like most of us youre probably eager to get it started off on the right footwhich might include figuring out how to increase your daily happiness. After all, life is short and no one wants to spend their days needlessly unhappy, especially when you can make a few easy life adjustments to get you smiling again. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Even making some small tweaks to your daily routine can make a world of difference. Is your usual routine relaxed and well organized, setting you up for a positive and productive day? Or is it more chaotic and anxious, setting you up for uncertainty and a greater likelihood that things will go wrong? Setting your day off on the wrong footand keeping it there with the wrong daily routineis a clear recipe for unhappiness.Inc. recently published an articlethat highlighted 7 easy-to-implement changes that you can make to your daily routine that can improve your overall mood, productivity, and healthkey components of lasting and sustained happiness. Use the strategies presented here to make positive changes to your daily routine and increase your level of happiness.Write down your thoughts and feelings.Keeping a small notebook or journal to jot down your daily thoughts and feelings can make a world of difference. Not only is it an excellent way to calmly work through the tangle of ideas that continually fight for primacy in our crowded brains, its a good way to slow life down for a bit, relax, and allow some quiet time for thoughtful reflection. Beyond this, its also a good way to ensure that you dont forget things, which can really ruin your day.Chat with a fellow commuter.Many of us go through significant portions of our day feeling isolated and disconnected from the world around us, which can be a real recipe for routine unhappiness. Forging a new, meaningful connection with someone you encounter each daylike a fellow c ommutercan help reconnect you to the world at large, and with any luck youll make a meaningful and lasting friendship. Who wouldnt be happy about that?Take a beautiful photo on your way to work.When we get stuck in a rut, we become desensitized to things around us as we mechanically go through the motions of our daily routine. When we can no longer recognize the beauty in the world, it becomes increasingly difficult to stay happy. Do yourself a favortake a moment to stop and find something beautiful around you each day and take a photo, which will serve as a lasting reminder that life is filled with wonderful moments. Chances are, those photos will make you smile whenever you look at them.Plan something joyful for tomorrow.In many ways, menschenfreundlichs are predictable creatureswe feel happy when we have something to look forward to. Take advantage of this quirk of human nature by taking time each day to plan something joyful for tomorrow. It doesnt have to be something big even a small bit of future happiness can bring a smile to our faces. Give it a try.Set one goal for the day.People also feel good when they achieve goals they set for themselves. Each day, set one achievable goal for yourselfand make sure you give an honest effort towards achieving it. Once again, the size of the goal isnt the main thing here even achieving a modest goal that you set for yourself can bring you a measure of happiness, not to mention help make your day productive.Consider outsourcing a chore.Life is full of responsibilities that we as adults must devote our time and energy to each daywhether we want to do them or not. That said, there are some chores in our lives that we dont necessarily have to do ourselves. Try letting yourself off the hook for a chore you can just as easily reisepass along to someone else. Chances are, youll breathe a small sigh of relief and have a little extra time for something that makes you happy.List something you appreciate.Although its easy to t ake the good things in our lives for granted at times, it gets much harder to do so when we write them down. Try thinking of something youre grateful for each day and write it down. The act of doing so can really solidify its importance and can serve as a powerful, tangible reminder that there are things in life worth being happy about.There you have itideas you can incorporate into your daily routine to make your life a little brighter. It may take a little effort, but isnt your happiness worth it?

Gender Equality In The Workplace We Arent There Yet

Gender Equality In The Workplace We Arent Tzu siche Yet As Co-founder and President of Fairygodboss, the issues that working women in America face are certainly close to my heart.When we started Fairygodboss in 2015, we got a lot of questions from friends, from prospects, from investors, from family. Who is your audience? What is your mission statement? How will you make money? Why did you choose the name Fairygodboss?But the fruchtwein important question came from a surprising source my mother. When I told her about the site and what we were trying to do, she asked, Why is Fairygodboss still necessary? In other words, Hasnt your generation figured out the inequality-in-the-workplace thing by now?Shell hate the immodesty, but my mother, Pamela Newman, is a legend. Still hard at work at age 68, she has been one of the top revenue producers for Aon, a large global insurance brokerage, for 25 years running. She began her career in 1973 as a Management Consultant at Peat Marwick. Alread y one of a small number of women with a doctorate (she earned a Ph.D in Communications from the University of Michigan) she became part of an infinitesimally tiny group who also had a professional position.At her first job interview, she welches told that shed go far as long as she didnt get pregnant. Which, of course, she did with me shortly after being hired. In the days before FMLA (The Family and Medical Leave Act of 1993), she was back at her desk just three weeks after giving birth. While reading a recent New York Times conversation withGloria Steinem and Ruth Bader Ginsburg, I was reminded that when my mother first arrived in New York, she would have been unable to rent an apartment or open a bank account without a signature from her father or her husband.But despite all the advances weve made, the answer to my mothers question is that we still need a site like Fairygodboss, and we have a ways to go. Every day, the women we built Fairygodboss for experience pay inequity, bi ased evaluation, and even overt harassment.As we were doing research to build our company, we conducted conversations with dozens of women across America. It is clear from their experiences that significant progress is still needed. But for many, those challenges are not always obvious - not even to a trailblazer like my mother - so it seems worth articulating them here.1) The Wage GapAccording to U.S. Census data, women in the U.S. make 82 cents for every dollar that a man earns and that ratio only gets worse for non-white women. Yes, thats better than when my mom started out (it was 59 cents then) butthe US still ranks 74th in gender wage equalityamong 145 nations, down from 65th place in 2015. According to the World Economic Forum, its going to take another 118 years for the global wage gap to close just in time for my granddaughters granddaughter to start looking for a job.2) Continuing discrimination in evaluation and promotionWomens accomplishments at work tend to be evaluat ed and perceived differently. Research from Stanford Universitys Clayman Institute for Gender Researchfound that managers are significantly mora likely to critique female employees for coming on too strong, and their accomplishments are more likely than mens to be seen as the result of team, rather than individual, efforts.In 2011 McKinsey Co.s Joanna Barsh (a Fairygodboss advisor)found that women are often promoted based on performancewhile men are often promoted based on potential. In other words, Stephen gets the promotion because he seems like the kind of guy who can do the job, while Stephanie has to actually demonstrate excellence at all the components of the job before management feels comfortable promoting her.3) Not enough women in leadership rolesAccording to theCenter for American Progress, women now hold 52% of all professional-level jobs. And yet very few of them make their way to the top of the ladder. More than 45% of legal associates are female, but men are four tim es more likely to make partner.Women account for 78% of the labor force in health care and social assistance, but only 15% of the industrys executive officers and 12% percent of its directors. The percentage of female CEOs in healthcare is zero.In government, women hold 20% of Senate seats and 18.5% of House seats. Americas 50 states have just five female governors.Indeed, one of the main themes that has emerged in our research for Fairygodboss is that women in management roles feel a tremendous sense of isolation as they advance in their careers. On any journey up the corporate ladder, it helps tremendously to have allies, mentors and role models. Yet without more women in leadership positions, the rest of us lack those role models -- and can end up in a vicious cycle of wage depression and early exit from the workforce.4) A lack of affordable quality childcareAs anarticle in Quartz points out, the lack of affordable day care may be the real reason that the glass ceiling exists. In 30 states plus the District of Columbia, average annual daycare costs exceed in-state tuition at a 4-year college. In other words, the cost of daycare is such a high hurdle that many working mothers drop out of the workforce because they simply cant afford to continue working. 5) The always-on workplace cultureMany studies agreethat the vast majority of Americans now work far longer than the 40-hour standard. In addition, technology which was meant to help make work more efficient has added a late-night second shift for many professional employees. Because women traditionally have borne greater responsibility for housework and childcare duties, longer work hours harm them disproportionately. Even barring those gender norms,someonehas to make it home to the kids, and thats usually the lesser earner (more often the woman due to the wage gap). Combine that with a dissolving barrier between work and home life and, asAnne-Marie Slaughter wrote in a New York Times piece, far too many w omen discover that what was once a manageable and enjoyable work-family balance can no longer be sustained regardless of ambition, confidence or even a partner who shares tasks equally.6) Inferior Paid Maternity Leave ProgramsI raise this topic last but it is possibly one of the most important, and has one of the most concrete and actionable remedies. Here are two things you probably dont about paid maternity leave in AmericaTheUS is the only developed economy in the worldthat doesnt mandate paid maternity leave. Lets put that in context out of 185 countries measured by theInternational Labour Organization, the U.S. is one of onlythree, along with Oman and Papua New Guinea, that dont require employers to pay employees who have recently delivered a child.As a result, just 12% of US workers have access to paid maternity leave through their employers.Thankfully, there are a few companies out there who are addressing this issue. Barclays, Netflix, Microsoft, Amazon and Spotify have all recently made headlines by improving their paid maternity leave policies.Salesforce has recently undertaken a complete audit of compensation across its workforce, and is spending $3 million to close the gender pay gap.Microsoft is requiring employees to undergo diversity training to reduce unconscious bias. Google, Facebook and Dow Chemical (among others) have stepped up efforts to increase the number of women and minorities on their payrolls.SAS has been lauded for years for its exemplary on-site daycare program, which not only helps women but helps SAS attract talent. The company also encourages its employees to work no more than 37.5 hours a week, and makes a point to employ enough workers so that people arent routinely forced to work long hours.The topic of women in the workplace has also surfaced asa major point of discussion for the 2016 elections. Since this is the first U.S. election ever in which a woman has become the presumptive nominee of a major political party, it see ms like as good a time as ever to shed light on the issue so that we can all see a path to enhanced equality and the economic rewards that accompany it. And those rewards are pretty huge. According to some estimates,improving womens participation in the workforcecould enhance the worlds GDP by approximately $12 trillion dollars by 2025.So to answer my mothers question, why does Fairygodboss exist? Because there is still room for improvement. We hope that open, transparent discussion from both employees and companies will accelerate the cause of gender diversity and help divine a roadmap for execution. And, we look forward to participating in that discussion at The United State of Women this week.Do you haveopinions about whether women are making progress in the workplace and what could continue to make a difference?Join the conversation in our community and share your perspectiveswith other women in the workplaceFairygodboss is committed to improving the workplace and lives of women .